Naturals Blackberry
Naturals Blackberry
How was my eating/exercise today?
I woke up and did some ab workouts
Breakfast: protein bar, low fat yogurt, glass of skim milk, some blackberries, and a multivitamin
Lunch: a natural peanut butter sandwich on wheat bread, a 130 calorie box or raisins, and 16 oz water
Workout: I ran 2 miles in 15 minutes
Dinner: some green beans and baked ziti. I had about 1 1/2 cups =/
I'm 5'5 and 140 pounds now, athletic. I want to get to 130 by the end of june. Can I do it?
I see no reason why not. You are looking at a goal of about 1 1/2 lbs a week and that is very reasonable and the smart way to do it.
Good luck to you!
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